![]() Add a serving of fruit to your meals or as a snack.Add a serving of vegetables at lunch and at dinner.These amounts include all sodium eaten, including sodium in food products as well as in what you cook with or add at the table. Then, once your body has adjusted to the diet, cut back to 1,500 milligrams of sodium per day (about 2/3 teaspoon). ![]() For instance, start by limiting yourself to 2,400 milligrams of sodium per day (about 1 teaspoon). The number of servings you require may vary, depending on how many calories you need per day. The DASH diet calls for a certain number of servings daily from various food groups. Studies of people on the DASH-Sodium plan lowered their blood pressure as well. In research studies, people who were on the DASH diet lowered their blood pressure within 2 weeks.Īnother diet - DASH-Sodium - calls for cutting back sodium to 1,500 milligrams a day (about 2/3 teaspoon).
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